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Daily 5-10 Minute Exercises
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Day 1
Experiencing the Mind
Day 2
Experiencing the Breath
Day 3
Regulating the Breath
Day 4
Mindfulness of Breath
Day 5
Connecting with the Body
Day 6
Experiencing Formal Practice
Day 7
Experiencing Insight Meditation
Day 8
A Global Epidemic
Day 9
Our Primitive Brain
Day 10
The Mind Never Sleeps
Day 11
Our Negativity Bias
Day 12
Our Reactive Bias
Day 13
The Default Mode Network
Day 14
The Mind Body Connection
Day 15
The Attention Economy
Day 16
Information Overload
Day 17
Reducing Distraction
Day 18
Workplace ADD
Day 19
Multi-tasking
Day 20
Digital Addiction
Day 21
Decision Fatigue
Day 22
The Science of Happiness
Day 23
A Positive Mindset
Day 24
Practice Equanimity
Day 25
Practice Kindness
Day 26
Practice Acceptance
Day 27
Practice Gratitude
Day 28
Practice Self-Compassion
Day 29
A State of Consciousness
Day 30
Observation and Insight
Day 31
Non Judgment
Day 32
Craving
Day 33
Discomfort
Day 34
Surface Reactive Bias
Day 35
Self-Acceptance
Day 36
The Concept of Self
Day 37
Purpose, Values and Beliefs
Day 38
Reactivity
Day 39
The Second Arrow
Day 40
Unconscious Bias
Day 41
Emotional Triggers
Day 42
Emotional Control
Day 43
Connection
Day 44
Practice Empathy
Day 45
Practice Compassion
Day 46
Deeper Listening
Day 47
Deeper Intuition
Day 48
More Effective Communication
Day 49
Forgive and Move On
Day 50
Pause and Replenish
Day 51
Become Grounded
Day 52
Detach and Observe
Day 53
Align with Core Values
Day 54
Create Inner Strength
Day 55
Create Connection
Day 56
Ask for Help
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