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The Practice of Mindfulness
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Getting Started
When to Meditate
Getting Started
Finding the Time
Getting Started
How to Sit for Meditation
Getting Started
How to See Improvements
Attention Skills
Countdown
Attention Skills
Noticing and Observing
Attention Skills
Naming and Describing
Practices
Attention in the Present Moment
Practices
Abdominal Breathing
Practices
Mindfulness of Breath and Body
Practices
Body Scan
Practices
Self as Context
Attitudes
The 9 Attitudes
Attitudes
Non-Judgment
Attitudes
Acceptance
Attitudes
Patience
Attitudes
Beginner's Mind
Attitudes
Trust
Attitudes
Non-Striving
Attitudes
Letting Go
Attitudes
Gratitude and Generosity
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