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Science of Mindfulness at Google


Dr. Jon Kabat Zin




Jon Kabat-Zinn leads a session on Mindfulness at Google.


MENG: Hi. Good morning, my friends. For those who don't know me, my name is Meng. And for those who know me, my name is still Meng. Surprise. I'm Google's Jolly Good Fellow. And one of the people I blame for my jolliness is Dr. Jon Kabat-Zinn.

When I was young, I read his first book, this book. And this book deepened my interest and my understanding of meditation. And it is from this meditation that I found inner peace and happiness, and I've been jolly ever since. So it's Jon's fault. I blame you. And Jon has been a hero to me ever since. Now Jon has accomplished many great things in his life. He has a very long bio, and I'm not sure I want to go through his whole bio. So I'll just mention one thing.

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