Hi, my name is John Richard John this video because you, you just keyed in how to teach

meditation to beginners. Great question. Meditation is so important to me, I've been doing it for

over three or four years now, totally changed my life.

One of the things for me, I was always anxious and excited. And you know, my days, were

making me anxious about everything. And I was worried about stuff all the time. And somebody

once told me says, you know, you ought to meditate, have you ever meditated, and I hadn't. And

one of the things when you teach meditation to beginners, is to keep it extremely simple. It's not

really hard to meditate, you know.

So one of the things I would teach you and I actually learned this from John, as rev, actually had

a video where he showed this process, it's really, really simple. And I don't use a mantra, which

is a word that I concentrate on, I just focus on my breathing. So here's what I would do. First of

all, I like to do it in the dark, I like to put a pillow behind my rear section. And I like to you know,

get into a you know, squatting position, and then I breathe deeply, two or three times.

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