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The Science of Meditation

ABC Science | 25:31


The ancient art of meditation has moved out of the temple and into our daily lives. It's practiced by top class athletes even taught in some of the most powerful corporations in the world.

You don't have to be Buddhist to meditate, you just have to be a person with a functioning mind.

New discoveries in science suggest it may indeed have benefits, and 8%. That's enormous. Boost memory and treat depression,

I decided I was bold enough to come off the medication and meditation may even slow the aging process.

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