Breathwork: Practices for Focus and Productivity

An Epidemic of Attention Deficit We’re experiencing an epidemic of attention deficit as digital distraction, decision fatigue, overwhelming change, and uncertainty are destroying our attention control. What We’ll Explore Maintaining focus is challenging in this world of hyper-distraction and fragmented attention. This session explores how breathwork can intervene to restore mental clarity, sustain deep work, and improve productivity - and introduces the essential practices for reducing stress. Facilitated By: OMN Community Leader Sarah Sherwood is a Somatic Experiencing® Practitioner, Mindfulness Coach, and Certified Trauma-Trained Breathwork Facilitator who works at the intersection of science and soul. She helps high-achieving professionals and purpose-driven leaders break free from chronic stress, emotional overwhelm, and old survival patterns blocking their growth and fulfillment. Her approach is body-based, trauma-informed, and deeply integrative because true transformation doesn’t happen from the neck up. It happens when we learn tools to regulate the nervous system, rewire long-held patterns, and stop trying to "think" our way…