Breathwork: Practices for Stress Regulation

Managing the Breath Breath control practices are the fastest way out of fear, panic, and acute stress and a go-to intervention for anxiety, burnout, depression, and trauma. What We’ll Explore Stress can derail decision-making, impact leadership effectiveness, and hinder productivity. This Lab explores the science of stress, helping participants understand how the nervous system responds to pressure and how breathwork can be a powerful tool for self-regulation - and introduces the essential practices for reducing stress Facilitated By: OMN Community Leader Sarah Sherwood is a Somatic Experiencing® Practitioner, Mindfulness Coach, and Certified Trauma-Trained Breathwork Facilitator who works at the intersection of science and soul. She helps high-achieving professionals and purpose-driven leaders break free from the grip of chronic stress, emotional overwhelm, and old survival patterns blocking their growth and fulfillment. Her approach is body-based, trauma-informed, and deeply integrative—because true transformation doesn’t happen from the neck up. It happens when we learn tools to regulate the nervous…