MBSR: Mindfulness-based Stress Reduction
Time & Location
May 27, 2025, 6:00 PM EDT – Jul 29, 2025, 8:30 PM EDT
Mindfulness-based Stress Reduction
About the Event
For OM Network Members and Guests
Join Dr. Jessica Magnus for an 8-week Mindfulness-based Stress Reduction (MBSR) Course—taught live online. This course is designed to help participants manage stress, improve well-being, and navigate life with greater clarity, compassion, and resilience.
MBSR is the gold standard modern mindfulness course, developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. It is an eight-week experiential journey incorporating mindfulness, meditation, yoga, personal inquiry, and somatic exercises to cultivate physical, mental, and emotional strength and well-being.
This transformational program has been recommended by thousands of medical and mental health professionals and has helped over 100,000 participants worldwide. We teach the original, unabridged curriculum, supported by 40 years of research in neuroscience, biology, psychology, and medicine.
Who Should Attend
MBSR is for individuals who are seeking an educational approach to reducing chronic stress or illness, anxiety, or depression, to strengthening their mental and emotional…