Mindfulness Practice and Discussion

Learn and Practice Mindfulness Please join our weekly Mindfulness Practice Lab for a brief lesson, guided practice, and optional discussion. We’re training our minds to be calmer and more present, aware, attentive, and intentional — and to deepen the critical mental and emotional skills that improve our personal well-being and professional performance. What We'll Explore Each week, we’ll explore a traditional mindfulness principle or skill grounded in modern neuroscience and real-life application. Sessions include:

• A brief teaching that introduces a key insight or practice

• A guided mindfulness practice to strengthen mental and emotional skills

• An optional group reflection to share experiences and connect insights to life and work

Over time, we’ll work on topics such as stress regulation, attention control, emotional resilience, mindset shifts, and self-awareness, building the inner capabilities that matter most in today’s world.Whether you're just getting started or returning to deepen your practice, this Lab is designed to be a…