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Surfacing Gratitude
Gratitude isn’t just a feel-good emotion. It’s a practice, a mindset, and a way of seeing the world that can enhance resilience, reduce stress, and improve both physical and emotional wellbeing. When practiced regularly, gratitude rewires the brain for positivity and connection, helping us focus les
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Time & Location
Nov 10, 2025, 9:00 AM – 9:30 AM PST
A 21-Day Neural Challenge
About the Event
Gratitude isn’t just a feel-good emotion. It’s a practice, a mindset, and a way of seeing the world that can enhance resilience, reduce stress, and improve both physical and emotional wellbeing. When practiced regularly, gratitude rewires the brain for positivity and connection, helping us focus less on what’s lacking and more on what’s present and meaningful.
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