IOSM Insights

Our belief in our ability to change our brain is a powerful leverage point for change as long as we facilitate the best conditions for perso

Connectivity and flexibility are key to the highest level of functioning, helping us react to unfamiliar situations.

We can only become more aware of our mindset by becoming more aware of our own patterns.

Our brains are built through experiences and relationships which provide unique signals and messages that match our needs.

The cost we are paying is a degradation of the human mind-brain-body system and many of its powerful features.

Understanding the root of anxiety and the ability of our brain to self-regulate disruptions and mend mind-brain-body dysregulation.

Editor's Note: This article was authored by Stefanie Faye, for the Institute for Organizational Mindfulness (IOM). Thanks, Stefanie! What...

The mind-brain-body uses snippets of information to form efficient predictive models that guide our interactions and perceptions.

Our brain filters information in a way that 'fits' with what it predicts. These predictive models influence our thoughts and actions.

Understanding and overcoming the snowballing effects of feedback loops to improve mental health and wellness.