Why the Mind Hates Meditation
Presenter:
Kie Einzelgänger
Time:
6:35
Summary
Meditation has been scientifically proven to have many health benefits, like reduced anxiety and better emotional health. While this is great, I also see many people struggling with incorporating meditation in their daily routines.
Transcript
To avoid all evil, to cultivate good and to cleanse one's mind. This is the teaching of the Buddha. Meditation has been scientifically proven to have many health benefits (like reduced anxiety and better emotional health). While this is great, I also see many people struggling with incorporating meditation in their daily routines, even though it takes some effort to adopt new habits.
There is one thing at play that doesn't like meditation at all. This is the mind. In this video, I'll explain why the mind hates meditation.