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Why the Mind Hates Meditation

Presenter:

Kie Einzelgänger

Time:

6:35

Summary

Meditation has been scientifically proven to have many health benefits, like reduced anxiety and better emotional health. While this is great, I also see many people struggling with incorporating meditation in their daily routines.

Transcript

To avoid all evil, to cultivate good and to cleanse one's mind. This is the teaching of the Buddha. Meditation has been scientifically proven to have many health benefits (like reduced anxiety and better emotional health). While this is great, I also see many people struggling with incorporating meditation in their daily routines, even though it takes some effort to adopt new habits.


There is one thing at play that doesn't like meditation at all. This is the mind. In this video, I'll explain why the mind hates meditation.

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