Box Breathing
Presenter:
Mark Divine
Time:
16:10
Summary
Discover the powerful technique of box breathing in our latest video! This simple yet effective method can help reduce stress, enhance focus, and improve mental clarity. Ideal for professionals and anyone looking to cultivate mindfulness, box breathing is a practical tool for achieving a sense of calm in today's fast-paced world. Join us as we break down the steps and explore the benefits of this transformative practice. Breathe in, breathe out, and regain control!
Transcript
Welcome to Technique Wad. I'm Mike Bletso here staying with Mark Divine. Today we're gonna be checking out, some box breathing, some tactical breathing. He's basically gonna teach us how breathing can make us better people and better athletes. Make sure to check out episode 1 66, A Barbell Shrug.
There we discuss all this stuff in a lot of detail, so make sure that as you're watching this to stop driving. If you happen to be driving, you should be watching this while you're driving, but I know some of you do, uh, sit down in a nice quiet room and do this along with us.