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Box Breathing

Presenter:

Mark Divine

Time:

16:08

Summary

NEED BETTER BLURB

Transcript

Welcome to Technique Wad. I'm Mike Bletso here staying with Mark Divine. Today we're gonna be checking out, some box breathing, some tactical breathing. He's basically gonna teach us how breathing can make us better people and better athletes. Make sure to check out episode 1 66, A Barbell Shrug.  


There we discuss all this stuff in a lot of detail, so make sure that as you're watching this to stop driving. If you happen to be driving, you should be watching this while you're driving, but I know some of you do, uh, sit down in a nice quiet room and do this along with us.

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