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Five Seconds vs. Five Days

Presenter:

Sam Harris

Time:

8:41

Summary

Everyone gets angry. But wouldn’t it be great to shorten that window to mere seconds? You can learn how to do that in the Waking Up app.

Transcript

But I don't think most people understand that about you, and that you, what you teach in the Waking Up app, is all about the ability to be annoyed in this in one moment and switch it right off into the next. I mean, go back to your life. You don't need to. It's the half the half life of these kind of classically negative states of mind is what matters, right?


Like, so, so, I mean, so there's there's two possible kind of spiritual endpoints to which you could be purposed, you know, and you know one might be mythical and unattainable, but the other is absolutely attainable, right? So the the mythical one, the the the or the perhaps unattainable one, or not not attainable by everyone in any kind of time frame that matters, one is the full enlightenment of never having a negative mind state again, Right? You never feel anger again. You never feel fear again.

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