Transcript

Namo Buddha, welcome everyone to another video. So today, let's talk about anxiety and how a Buddhist practice can help you to deal with it. Okay, first of all, let's take a look at what anxiety is. Anxiety is a common human emotion, that we feel when our lives are in danger or when our lives are in threatening situations, we feel that fear and worry. So that is a common normal human nature.

But for some people, they feel this fear and worry, when there is no such danger in the reality when there is no such a threatening situation in the real world, but they still start to worry about it, or they're still taught to fear about it. So that is where we can do something about it. Most of the time, people, they hide the anxiety, emotions, these anxious emotions, they try to hide them, they laugh, they smile, they seems to be good, looking good looking bad. inside their head, there are many things going on. It's like the Monkeys Jumping here and there. They are distracted, and they are constantly, they have that constant fear and worry inside them.