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How To Deal With Anxiety

Presenter:

Sutta Friends

Time:

12:09

Summary

Discover practical strategies to tame anxiety with 'How To Deal With Anxiety' by Sutta Friends. This insightful guide offers clear, step-by-step methods rooted in mindfulness and wisdom traditions. Whether you're navigating daily stressors or seeking long-term relief, this book equips you with essential tools to cultivate calm and resilience in today's fast-paced world.

Transcript

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