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Important for Mindfulness Teachers to Know
Presenter:
Sean Fargo
Time:
1:55
Summary
Mindfulness is about noticing what’s here.
Transcript
As mindfulness teachers, it's important to try not to make people feel calm or relaxed or good. That's not what mindfulness is. Mindfulness is not about being happy. Mindfulness is not about being relaxed.
Mindfulness is about noticing what's here without judging, which will tend to lead towards ease and relaxation and the outcomes that are more pleasant typically. But, um, um, a danger.
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