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Meditation Is Easier Than You Think


Mingyur Rinpoche




In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.


Meditation is easier than you think. Actually, you can meditate everywhere any times under any circumstances. It's just awareness. So what we call the essence of meditation is awareness. Awareness, meaning, Knows what you are thinking, what you are feeling, what you are doing. That is awareness. The, the knowingness knows so many people think meditation is uh, something which is very difficult.

So MG mind, don't think of anything concentration like that, you know? So that is the. Misunderstanding about the meditation. So actually meditation. You don't have to do anything like block the thought or create special state of mind. Peace come no need. Just

simply be so as long as if you are aware of something and then maintain that awareness, that is the me.

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