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Mindfulness and Multi-tasking

Presenter:

Rasmus Hougard

Time:

23:14

Summary

Rasmus Hougaard introducing mindfulness at work at SBS TV Wellbeing Seminar 2013.

Transcript

What we're gonna talk about for these next videos for this hour is basically four things: first of all I'm gonna ask you the question why corporate mindfulness and of course you cannot know because this is not your business so basically I'm gonna answer it myself. But, with your help hopefully from there we will look at what is it actually and we'll do a short little exercise a short little mindfulness training so when you leave this room you'll actually try it.


What this mindfulness training is After that, we'll just look briefly at what do the signs to say that you can actually get out of it and when you're engaging in a training like this and at the end we will go back to what will actually end with our start with which is multitasking and I will give you two rules which is according to the scientist and according to what we see in in companies around the world. It's a very powerful alternative to multitasking because that's probably not the best way of working but we'll get there before that.

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