Transcript

All right. So what I wanna do before jumping into the next topic is we're gonna do the first, uh, meditation technique. So what we'll do, I'm gonna have a timer and a little bell here on my phone, um, who's not familiar with, uh, meditation, who's completely new to it, so everyone has some experience. Okay? Um, so what we'll do, What we're, what we're practicing, like I mentioned before, is just being, we're just observing what is so on, on this specific meditation.

We're gonna fo focus on the physical sensations of just being, so it's a guided meditation. I'll kind of walk you through it as we're doing it and you can just, you can have your eyes closed or open, whatever you want. Um, there's, um, you'll know it's over cuz a bell will ring on my phone and you should all.