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The Science of Happiness

Presenter:

Dr. Emma Sepalla - Stop, Breathe & Think

Time:

4:40

Summary

We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress.

Transcript

All right. Hello, everyone. Thank you so much for coming. My name is Melissa Tobin, and I'm very pleased to be able to welcome a very special guest to Google today.


She is Dr. Emma Cipolla, and she is the science director of the Center for compassion and altruism Research and Education at Stanford University, author of The happiness track and a leading expert on health, psychology, wealth, wellbeing and resilience.

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