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The Science of Self-Compassion

Presenter:

Dr. Kristin Neff, Talks at Google

Time:

1:01:59

Summary

Dr. Kristin Neff discusses the impact of self-compassion on mental health and wellbeing. She will share the science behind self-compassion and provide tangible strategies for practicing self-compassion, which can be especially helpful during times of change.

Transcript

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