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Our Reactive Bias

Our Reactive Bias

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Our Reactive Bias


Stop, Breathe & Think

We can’t stop unpleasant things from happening, or negative thoughts and emotions from rising into consciousness. But we can change our relationship to them - and so, how we respond to them.

This is another simple breath control process that takes us out of the sympathetic nervous system, calms us down, and gives us the space to choose a positive and strategic response.

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