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Performance Solutions
Classes Pre-bundled for Today’s Biggest Challenges

Practical Mindfulness

IOSM Performance Classes teach science-based mindfulness, applied to solve human capital challenges and increase personal, team and organizational results. Each class explores an important personal or business capability - then introduces the science, and most effective mindfulness principles and practices to develop it.

Modular Classes

Classes are available in 30-60–and-90-minute formats . They can be presented as an individual class - or connected into a series of any length - or combined as modules to create a new custom course. This is fast, effective training for mental and emotional skills that improve attitudes, behaviors and outcomes.

Portals for a Deeper Dive

Each class is paired with a dedicated portal of optional self-paced study modules, with video lessons and links to additional resources. Along with classes, portals can also be connected into a series - or combined with assessments, progress tracking, exams, and digital badging, to create your own courses and certification programs.


This menu of classes can become a powerful internal learning platform. You can choose to unlock any number of lessons and portals, or the entire library. We’ll provide in-depth training, teaching guides, and support for your facilitators - and turn-key access to all content and learning materials.

Solving People Problems

Short courses that teach the mental and emotional skills we need to solve leadership and human challenges in the workplace

The Science of Stress

Reducing Acute & Chronic Stress

Coping with Burnout or Trauma

Cultivating Self-Compassion & Care

Stress & Burnout

Click to learn more about Stress & Burnout - and view class summaries

Employee Engagement

The Science of Engagement

Finding Purpose & Alignment 

Managing Attitudes & Mindsets

Cultivating Deep Work & Flow

Click to learn more about Employee Engagement - and view class summaries

Diversity, Equity & Inclusion

The Science of Inclusion

Surfacing Unconscious Bias

Practicing Nonjudgment

Cultivating Acceptance

Click to learn more about Diversity, Equity & Inclusion - and view class summaries

Change Management

The Science of Change 

Practicing Non-Reactivity

Adopting a Beginner’s Mind

Cultivating Adaptability

Click to learn more about Change Management - and view class summaries

Hybrid-Remote Work

The Science of Remote Work

Focus & Attention Control

Consciousness & Balance

Cultivating Mindfulness at Home

Click to learn more about Hybrid-Remote Work - and view class summaries

Retention & Turnover

The Science of Employee Turnover

Earning Trust & Influence

Establishing Purpose & Alignment

Cultivating Empathy & Compassion

Click to learn more about Retention & Turnover - and view class summaries

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