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Practical Mindfulness
IOSM Performance Classes teach science-based mindfulness, applied to solve human capital challenges and increase personal, team and organizational results. Each class explores an important personal or business capability - then introduces the science, and most effective mindfulness principles and practices to develop it.
Modular Classes
Classes are available in 30-60–and-90-minute formats . They can be presented as an individual class - or connected into a series of any length - or combined as modules to create a new custom course. This is fast, effective training for mental and emotional skills that improve attitudes, behaviors and outcomes.
Portals for a Deeper Dive
Each class is paired with a dedicated portal of optional self-paced study modules, with video lessons and links to additional resources. Along with classes, portals can also be connected into a series - or combined with assessments, progress tracking, exams, and digital badging, to create your own courses and certification programs.
Train-the-
Trainer
This menu of classes can become a powerful internal learning platform. You can choose to unlock any number of lessons and portals, or the entire library. We’ll provide in-depth training, teaching guides, and support for your facilitators - and turn-key access to all content and learning materials.
Solving People Problems
Short courses that teach the mental and emotional skills we need to solve leadership and human challenges in the workplace