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A Headspace Meditation for Stress
Presenter:
Andy Puddicombe
Time:
10:00
Summary
Andy Puddicombe guides you through a stress-relieving meditation, starting with deep breaths and a soft focus on your surroundings. This practice involves gentle body scanning and mindful awareness of breath to help you let go of stress and bring your attention back to the present moment.
Transcript
So taking some time to get comfortable, whether you're sitting up or lying down. Just gonna start with the eyes open. Soft focus, just taking in the space around you in the room, no matter what's been going on, no matter what the mind is stressed with right now, no matter how the body feels, just for a moment letting go of all.
Just focusing on the space around you without moving the eyes, just taking in the space and just starting with a few deep breaths. Breathing in through the nose and out through the mouth as you breathe in. Just feeling the body expand, the lungs, taking him fresh.