Transcript

Well, it, it's been a really unique opportunity to be surrounded by so many great speakers. And by a, an audience that is so interested in mindfulness and what it could do and the value that it could bring to organizations. Um, what I was also struck by was how many common themes and common threads there were, regardless.

Which speaker was presenting, and the one theme that kept on coming up and resonating with me is this ability that mindfulness. Enables people to respond rather than react, to enable people to just take a pause, and that pause can be one second or it could be longer, and just give them the opportunity to reflect on what they're feeling, what the situation may call for, and to make a much more informed decision.