Class 3: The Practice of Meditation & Innovation and Creativity (Family Spirit)

“We don't rise to the level of our expectations, we fall to the level of our training.”

Sometimes a mindful state is accessible in the moment - but to reliably access it through the thick and thin, we need to learn to invest in training the mind through meditation outside of the action. By making this time for ourselves - and sharing the challenge with a family spirit - we have a new paradigm to drive the innovation process forward together. This final class explores the process of meditation as a formal process of training the brain - and how we can confidently realize and share this investment with our fellow colleagues.

You will learn and experience:

The purpose of investing time in meditation

What a practice is and how to build your own

How to share your practice or support practice with others