Mindful Leadership
An introduction to the nature, science, and practice of mindfulness, applied to create stronger, more resilient, more effective leaders.
Time & Location
Mar 17, 2022, 1:00 PM – 2:30 PM EDT
An IOSM Certificate Course
About the Event
The skills to manage mental and emotional challenges - stress, distraction, volatile change, and complexity - are increasingly critical leadership capabilities. But until now, there’s been no systematic or science-proven way to change the way we unconsciously navigate our thoughts, are impacted by our emotions, or how we react to inbound stimuli.
Our brains are wired to make decisions for us, often in milliseconds. Decisions that are often compulsive, overly emotional, or based on old, inaccurate mental data - and so create unnecessary complexity and trigger unforeseen consequences. Mindfulness dampens this reactivity and gives leaders the space and perspective to respond more strategically.
Course Overview
Mindful Leadership is designed to be comprehensive, yet flexible and time-efficient. It kicks off with a live introduction to the science, hands-on practice, and outcomes of mindfulness - and continues with a series of weekly lessons, 10 minute daily practices, and unlimited coaching - supported…