Mindful Strategic HR

About Science-based Mindfulness

Our brains are programmed to survive in a world that no longer exists. We’re hard-wired to constantly scan for threat, and to unconsciously react with negative assumptions, anxious thoughts and compulsive behaviors. Our human default is to fear change and uncertainty, ruminate in the past, worry about the future, and be obsessively self-absorbed, unconsciously biased, and lost in imaginary scenarios.

But science shows that mindfulness interrupts these unconscious patterns - and over time, can entirely rewire the networks that govern our default mindsets, traits and behaviors. These are unique capabilities for mental and emotional control.

About Mindfulness for Performance

Mindfulness is practiced by the world’s highest performing individuals and organizations, including the U.S. Olympics Team, the U.S. Navy Seals and Special Forces, world-class athletes and professional sports teams.

It’s also been incorporated into the leadership curriculum at the world’s top business schools, including Harvard, Wharton, Stanford, London…