Mindful Wellbeing and Performance

Science-based mindfulness is a process of neural training that produces remarkably positive outcomes in wellbeing, cognitive performance, and emotional intelligence. Over the past decade, it’s been incorporated into the daily training regimen of the world’s most elite organizations, including the U.S. Olympics Team, the U.S. Navy Seal Teams and Special Forces, Formula One Racing, the American Association of Neurological Surgeons, and dozens of professional sports teams.

Personal performance starts with our mental strength and physical wellbeing. The world’s most accomplished athletes, entrepreneurs, and business leaders - including the CEOs at 7 of the 10 most valuable companies in the world - now practice mindfulness meditation. Why? Because it is a powerful force-multiplier for personal health, happiness, performance, and productivity.

Course Overview

The Mindful Wellbeing and Performance course helps individuals and teams navigate the new normal of volatile change, complexity and uncertainty. It is a comprehensive introduction to the nature, science,…