IOSM Insights

Editor's Note: This article was authored by Dr. Lemuel Watson, Ed.D., MA, for the Institute for Organizational Science and Mindfulness...

Editor's Note: This article was authored by Mark Montalban, CEO of MindfulText, for the Institute for Organizational Science and...

Editor's Note: This article was authored by Mark Montalban, CEO of MindfulText, for the Institute for Organizational Science and...

Connectivity and flexibility are key to the highest level of functioning, helping us react to unfamiliar situations.

Editor's Note: This article was authored by Stefanie Faye, for the Institute for Organizational Mindfulness (IOM). Thanks, Stefanie!...

Our brains are built through experiences and relationships which provide unique signals and messages that match our needs.

Understanding the root of anxiety and the ability of our brain to self-regulate disruptions and mend mind-brain-body dysregulation.

Editor's Note: This article was authored by Stefanie Faye, for the Institute for Organizational Mindfulness (IOM). Thanks, Stefanie! What...

The mind-brain-body uses snippets of information to form efficient predictive models that guide our interactions and perceptions.

Our brain filters information in a way that 'fits' with what it predicts. These predictive models influence our thoughts and actions.

Understanding and overcoming the snowballing effects of feedback loops to improve mental health and wellness.