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Mindfulness Matters More than Ever in the Age of AI

Updated: Nov 7, 2023

Editor's Note: This article was authored by Mark Montalban, CEO of MindfulText, for the Institute for Organizational Science and Mindfulness (IOSM). Thanks, Mark!

Artificial intelligence (AI) is becoming an integral part of our daily lives, from becoming the new internet search function to self-driving cars. While AI has brought many benefits, it has also raised concerns about its potential impact on society, including ethical considerations and bias.

Mindfulness is increasingly being recognized as a critical tool for addressing these issues and ensuring that AI aligns with human values and priorities. Mindfulness helps individuals develop empathy, emotional intelligence, and problem-solving skills, making it a valuable tool for individuals and organizations building AI applications.

In this article, we explore the importance of mindfulness in the age of AI and how it can help promote ethical, unbiased, and successful AI development and use. We also discuss specific mindfulness practices that can benefit individuals and teams building AI.

Improved Ethics and Reduced Bias

Cultivating mindfulness and emotional intelligence is crucial to ensuring that AI is designed and used in a way that aligns with human values and priorities. Mindfulness helps individuals develop empathy and compassion towards others, allowing them to understand better the experiences of people from different backgrounds and cultures. Supporting these claims, a recent study from last year published in Frontiers in Psychology, practicing mindfulness has been shown to have positive effects on reducing implicit age bias, minimizing sunk-cost decision-making bias, and increasing organizational citizenship behaviors (OCB).

By cultivating a more open and curious mindset, individuals can develop a greater appreciation of the complexity of social connections and the diversity of human experiences. To this end, incorporating characteristics such as empathy, emotional awareness, and kindness into AI applications ensures that developments contain these important human traits.

Our recommendation here is in line with current ethical AI frameworks.

Enhanced Problem-Solving Skills

In today's fast-paced technological landscape, problem-solving skills are highly valued. Mindfulness helps individuals develop a more analytical and reflective mindset, enabling them to approach problems with a clear and focused perspective.

Mindfulness can also help individuals become more aware of their own mental processes and the biases that may be influencing their decisions. This awareness can lead to more effective problem-solving and decision-making, as individuals are better able to identify and overcome obstacles and biases.

Mindfulness Benefits the Entire Organization

Mindfulness benefits not only individuals but also the organizations they work for. According to a New York Times guide on being more mindful at work, practicing mindfulness has been shown to increase focus, reduce stress, and improve decision-making skills, all of which can lead to increased productivity and improved workplace morale.

Additionally, research published in IntechOpen suggests that mindfulness can lead to better teamwork and communication within organizations. The study found that mindfulness practices such as meditation and mindful breathing can improve interpersonal skills and increase empathy among team members.

A separate study published in the Journal of Communication Management suggests that mindfulness training can help employees manage workplace conflicts more effectively, leading to a more harmonious and productive work environment.

Practices for Teams Who Are Building Artificial Intelligence

Mindfultext™️ mindfulness can increase the effectiveness of outcome-based meditation goals. Learn more about outcome-based meditation at Institute for Organizational Science and Mindfulness and MindfulText.

Open-Awareness Meditation for Increased Curiosity and Creativity

Open-awareness meditation, also known as mindfulness meditation, involves paying attention to the present moment and observing one's thoughts and feelings without judgment. This type of meditation can increase curiosity and creativity by cultivating a more open and receptive mindset. By learning to observe one's thoughts and emotions without becoming attached to them, one can become more aware of their thought patterns and expand their perspectives. This increased awareness can lead to greater curiosity about the world and new ways of thinking, which can foster creativity.

Loving-Kindness Meditation for Increased Empathy

Loving-Kindness meditation involves cultivating feelings of love and kindness towards oneself and others. This type of meditation can increase empathy by promoting feelings of compassion and understanding for others. By directing positive emotions towards oneself and others, one can build stronger emotional connections and better understand the experiences and perspectives of others. This increased empathy can lead to more positive and supportive relationships, as well as a greater sense of overall well-being.

Body Scanning Meditation for Health and Wellbeing

Body scanning meditation involves systematically bringing awareness to different parts of the body, typically starting from the toes and working up to the head. This type of meditation can promote personal health and well-being by helping to reduce stress and tension in the body. By becoming more aware of physical sensations and releasing the tension, one can improve their overall physical health and reduce the risk of stress-related illnesses. Additionally, body scanning meditation can help to cultivate a greater sense of relaxation and calm, which can improve overall well-being and lead to better sleep and emotional regulation.


In conclusion, the importance of mindfulness in the age of AI cannot be overstated. By cultivating mindfulness and emotional intelligence, individuals can develop empathy and compassion towards others, and better understand the experiences of people from different backgrounds and cultures, which can lead to improved ethics and reduced bias in AI development and use.

Furthermore, mindfulness can enhance problem-solving skills, increase productivity, improve workplace morale, and foster better teamwork and communication within organizations. Practices such as open-awareness meditation, loving-kindness meditation, and body-scanning meditation can be useful tools for individuals and teams building AI applications.

By incorporating mindfulness practices into their work, individuals and organizations can promote positive outcomes for themselves and society as a whole.


Mark Montalban is a pioneer in applied mindfulness, and founder of MindfulText, a text-message-based learning platform focused on human wellbeing. His passion for mindfulness developed through challenging life events that fuel his work. Mark is known as a top-rated startup mentor for entrepreneurial skills in over 40 industries and advises hundreds of early-stage founders and CEOs globally.

Institute for Organizational Science and Mindfulness (IOSM) is a membership association of human capital and operating leaders, educators, and executives, with a shared mission to bring science-based neural training into the mainstream of business, healthcare, education, and government. We're working to create a global community of shared experience, conduct research, define standards and practices, develop educational programs, and determine the measures, metrics, and analytics for organizational mindfulness.


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