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Why Text-Based Learning is A Great Approach for Learning Mindfulness

Updated: Nov 7, 2023

Editor's Note: This article was authored by Mark Montalban, CEO of MindfulText, for the Institute for Organizational Science and Mindfulness (IOSM). Thanks, Mark!

In today's digital age, we are surrounded by a plethora of information. Traditional learning and coaching is no longer the only option for acquiring new skills and knowledge. Text-based learning is an innovative and effective approach that has become increasingly popular in recent years.

What is Text-Based Learning?

Text-based learning is a type of e-learning that uses text as the primary means of delivering educational content. It involves the use of digital texts, such as eBooks, online articles, and other written materials, as the primary means of conveying information. This approach allows learners to access and study educational content at their own pace, without the constraints of a traditional learning setting.

Advantages of Text-Based Learning Mindfulness

Flexibility and Convenience

Text-based learning provides learners with the flexibility to access educational content whenever and wherever they want. This means they can learn at their own pace and convenience, without having to adhere to a fixed schedule. Since text messages can be read and responded to at any time, learners can fit mindfulness practices into their busy schedules and learn at their own pace.


Text message-based mindfulness programs can be tailored to the needs and preferences of each learner, which allows for a more personalized learning experience. They can choose the content they want to learn, and skip over the material they already know. This approach ensures that learners are engaged, and they can focus their efforts on the areas where they need the most help.

Interactive and Engaging Content

Text-based learning is not just about reading plain text. With the help of multimedia and interactive features, the content can be made more engaging and interactive. Learners can benefit from images, diagrams, charts, and other visual aids that make the learning process more enjoyable and effective.


Text-based learning is a cost-effective approach to learning that can help companies save money. It eliminates the need for expensive learning materials, such as textbooks, and reduces the costs associated with traditional learning approaches, such as travel and accommodation expenses. Text message-based mindfulness programs are often more affordable than in-person or online courses, making them an accessible option for those who may not have the resources to invest in traditional mindfulness training.

How Text-Based Learning Outranks Traditional Learning of Mindfulness

Increased Accessibility

Text-based learning offers greater accessibility to learners, regardless of their location. With the help of the internet, learners can access mindfulness educational content from anywhere, at any time, which is especially beneficial for employees who may be geographically dispersed and away from a desk. Text message-based programs also include regular reminders and prompts, which can help learners stay accountable and committed to their mindfulness practice.

Self-Paced Learning

Text-based learning allows learners to learn at their own pace, which is especially useful for companies with diverse employees who have varying schedules and learning needs. This approach enables learners to take their time to fully understand the material and retain the knowledge.

Improved Retention and Recall

Studies have shown that text-based learning can lead to better retention and recall of information, which is essential for companies that need their employees to apply the learned material in real-life situations. The flexibility and personalization offered by this approach, combined with the engaging and interactive content, help learners to remember the material better.

Reduced Costs

Text-based learning is a more cost-effective approach compared to traditional learning approaches, which can help companies save money in the long run. By eliminating the need for expensive learning materials and reducing the costs associated with traditional learning approaches, companies can invest in other areas of their business.

A Great Way to Learn Mindfulness

Text-based learning is a cost-effective and accessible way for people to learn a variety of subjects, including mindfulness. With the rise of text message-based mindfulness programs, individuals now have even greater access to this valuable practice, regardless of their location, schedule, or budget.

The convenience and personalization offered by text message-based mindfulness programs make it easier for individuals to fit mindfulness practices into their daily lives and develop consistent habits. Additionally, the increased accountability and affordability of text message-based mindfulness programs make it a practical and effective way for individuals to achieve the benefits of mindfulness. With the many benefits of text-based learning and the growing popularity of text message-based mindfulness programs, it's clear that this approach is a great way to learn and improve various skills and practices, including mindfulness.


Mark Montalban is a pioneer in applied mindfulness, and founder of MindfulText, a text-message-based learning platform focused on human wellbeing. His passion for mindfulness developed through challenging life events that fuel his work. Mark is known as a top-rated startup mentor for entrepreneurial skills in over 40 industries and advises hundreds of early-stage founders and CEOs globally.

Institute for Organizational Science and Mindfulness (IOSM) is a membership association of human capital and operating leaders, educators, and executives, with a shared mission to bring science-based neural training into the mainstream of business, healthcare, education, and government. We're working to create a global community of shared experience, conduct research, define standards and practices, develop educational programs, and determine the measures, metrics, and analytics for organizational mindfulness.

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