Basics of Visualization
Presenter:
Mark Devine
Time:
5:06
Summary
Mark Divine introduces visualization as a key part of his training that helped him excel as a Navy SEAL and in business. He emphasizes its importance in the Unbeatable Mind program and its role in improving performance.
Transcript
Hey folks, mark Divine here, coming at you from Seal Fit Headquarters with the latest edition of SEAL Fit TV. Today we are going to talk about visualization basics. Now, visualization is near and dear to my heart. It's been part of my training for years helped me become a Navy Seal, helped me get through, become honor man in my class, has helped me in business, helps me perform at all.
It's an extraordinarily valuable skill too, and it's one of the cornerstones of our Unbeatable Mind program. Okay. And so I want to give you a few thoughts and, and tips on how to develop a visualization practice. First, there's really two types of visualization or two ways that we use visualization.