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Be More Alert When Awake


Dr. Andrew Huberman




Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state.


Welcome to the Huberman lab podcast where we discuss science and science based tools for everyday life.

I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today's podcast episode is all about sleep. We're also going to talk about the mirror image of sleep, which is wakefulness. Now, these two phases of our life, sleep and wakefulness govern everything about our mental and physical health. And we're not just going to talk about what's useful about sleep, we're also going to talk about how to get better at sleeping.

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