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Breaks

Presenter:

Potential Project

Time:

5:04

Summary

This session introduces the concept of mindful performance breaks as a simple formula for improving focus, well-being, and effectiveness in daily work life. It prompts participants to consider what breaks mean to them and how they impact mental effectiveness.

Transcript

Hi, and welcome to this short session on mindful performance breaks, what I'll introduce to you is a very simple formula of improving your focus your well being, and your effectiveness.


In daily work life, when you're really busy. It's going to be really simple. It's really about how can you make breaks a source of high performance?

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