Transcript

Hello everyone, and welcome to HBr on Facebook. We're live. You can ask us questions at any time. Remember the comment box on your screen. Today, we're going to talk about a question that people should be asking themselves, if they're not already. Does mindfulness really work? It's everywhere in business today. But does it really matter? What difference does it make? 

I'm Daniel Goleman. I've often written for HBr. I wrote the book Emotional intelligence. I write on leadership. And I'm here with an old friend. I'm Richie Davidson, and I am the founder of the Center for Healthy Minds at the University of Wisconsin, Madison, and a more than 40 year friend and colleague of Dan golemans, and we've just published a book altered traits.