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Hack Your Brain To Fight Negative Thoughts

Presenter:

Andrew Huberman & Lewis Howes

Time:

14:06

Summary

Andrew Huberman is a neuroscientist at Stanford University who runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. In his career, Andrew has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration, and repair.

Transcript

I don't think people should try and suppress their negative thoughts. I think there is great value, however, to introducing positive thought schemes.


Does the mind have 100% power over what the body feels?

Does the mind have 100% power over what the body feels?


Say I feel cold. And ice, right? I mean, ice, it's 30 degrees. Can I control my mind to say, You know what, this is actually a hot tub, and you feel warm? And you're feeling hot right now? Or is it too much physiological barriers to break through that? To

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