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Mindfulness and Performance


Jacqueline Carter




Jacqueline Carter uncovers the role of mindfulness in enhancing performance and productivity. Discover how top companies embrace mindfulness as a key strategy for managing stress, fostering creativity, and improving focus amidst a fast-paced work environment.


These are some of the companies that are bringing mindfulness into their organizations, companies like Google companies like Accenture or McKinsey or RBC. These are not all flaky companies, these are companies with very serious objectives in terms of business results. And yet for them, they see mindfulness as not only just a nice to have in the Wellness Department to address stress, but actually fundamental to be able to support them in achieving business results.

And they do that because of two things. Number one, because what they see what's happening in the external reality, and number two, because of what they recognize is happening in internal reality. To start off with that, we want to look at what's happening in the external reality. And what we see when we go to organizations around the globe. They're characterized by four common characteristics, and we'll see if we can test you to see if it's relevant for you here in Toronto.

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