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The Importance of Formal Meditation
Presenter:
Yongey Mingyur Rinpoche
Time:
2:46
Summary
In this short teaching, Mingyur Rinpoche discusses the importance of formal meditation practice. As he explains, setting aside some time each day to meditate helps us to deepen our practice and strengthens our ability to remain mindful and aware in everyday life.
Transcript
Why is formal meditation important?
Why not? We can meditate throughout the day, with our jobs and our actions.I think formal meditation is also very important for developing your meditation. Although maybe you cannot find a lot of time, even a little bit, like 15 minutes per day, is also good.
More is even better.
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