Training the Subconscious Mind
Presenter:
Shayamal
Time:
3:06
Summary
Athletes use practice to bring about chemical and structural changes in the brain, and through these the develop their sub-conscious mind. Harnessing the power of your subconscious mind is the secret to achieving everything you have dreamed about. Shayamal, a former Monk turned Scientist & Performance Psychologist, helps you unlock the power of the mind in your quest to achievement fulfillment.
Transcript
Everyone knows Hussain bolt, the fastest man on earth, the holder of three consecutive Olympic gold medals in the 100 meter final, and eight gold medals and totals. This achievement took him 12 years.
Now I've spent 20 years working with professional athletes. And I'm often asked, what is the difference between professionals and everyone else, the truth is in many, but here's one critical one, Hussein bolts total competition time, for eight gold medals would have been roughly one minute, 47 seconds, over 12 years, his total practice time would have been in excess of 12,000 hours. Roger Federer has won 20 grand slams, and his total practice time would have been more than 20,000 hours.