Transcript

Hi, today's question comes from X, zma X. Hello, my question is based on Satipatthana, do you have any advice on how to observe thoughts correctly? particularly on holding the attention on the thought, being clearly aware of it without being too weak or too strong, thanks.

In meditation, our practice is going to go up and down. Sometimes when we acknowledge something, it's going to be clear. Sometimes when we acknowledge something, it's not going to be clear. Sometimes our attention is going to be soft. Sometimes our attention is going to be strong. Sometimes weak, sometimes strong. The important thing is not to worry.