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Correct Observation of Thoughts

Presenter:

Yuttadhammo Bhikkhu

Time:

3:45

Summary

Hello Yuttadhammo, my question is based on Satipatthana vipassana. do you have any advice on how to observe thoughts correctly? particularly on holding the attention on the thought, being clearly aware of it without being to weak or to strong. thanks

Transcript

Hi, today's question comes from X, zma X. Hello, uam. My question is based on Sathi Patan,

do you have any advice on how to observe thoughts correctly, particularly on holding the

attention on the thought, being clearly aware of it without being too weak or too strong

things. Um, in meditation, our. Practice is going to, um, go up and down.


Sometimes when we acknowledge something, it's going to be clear. Sometimes when we

acknowledge something, it's not going to be clear. Sometimes our, um, attention is going to

be, um, soft. Sometimes our attention is going to be strong. Uh, sometimes weak,

sometimes strong. Um, the important thing is not to worry.

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