Transcript

Now I want to switch gears a little bit. It's not it's not totally related, but it is in somewhat in some ways, headspace talking about mindsets and talking about, like we've brought this up, but really haven't delved into it much at all about meditation and about how much it's affected you and how it got you back on track. And I know that you're a big proponent of it, and I am as well, although I think I'd probably do it differently than you guys do.

But I'd love to hear how you do it. I use an isolation tank. Really like a sensory deprivation tank? Yeah, yeah, I do a lot of yoga. Those are, those are two big ones for me. You know, I think those alone have straightened out my brain in a great way yoga, in particular yoga, because it's, it's not yoga forces you to do it, you know, like, if you're either doing it or you're not doing it, there's no room for distraction, you know, you're you're essentially forced to deal with what these poses require of you.