The Neuroscience of Well-Being
Starts with a foundational understanding of the evolved brain—how it adapts to modern reality, how it interprets and navigates the world, and how it automates our lives.
Time & Location
Mar 20, 2026, 12:00 PM – 2:00 PM EDT
A 2-hour Neural Skills Workshop
About the Event
Well-being is not a mood state—it’s a set of trainable neural processes that regulate stress, stabilize emotions, and restore cognitive clarity. This session explains how the brain interprets modern demands, why chronic pressure disrupts core systems, and how simple neural practices can shift physiology toward balance and resilience.
Participants learn practical methods for quieting stress arousal, building emotional steadiness, and supporting healthier patterns of thought and behavior. You’ll leave with tools you can use immediately to reduce reactivity, improve energy, and strengthen overall mental and emotional functioning.
Neural Wellbeing Series
A five-workshop series that trains the mental and emotional capabilities underlying genuine human wellbeing. Each session teaches embodied neural practices that reshape underlying patterns in the brain—so participants can be healthier, happier, and higher performing in life and work
Neural Wellbeing Workshops
The Science of Human Well-being