Transcript

The title of this video is D B T Therapy Emotion Regulation Skills, the Definitive Guide Part one. I am fully aware that this is a pretty bold claim. Any title with the definitive guide in it sounds like a marketing trick, doesn't it? But I assure you, I intend nothing other than to give you what the title of this video Promises in Return.

What I want from you is to practice these skills after working as a psychologist for the last eight years. I have never seen anybody experience real benefits from just reading or listening to D B T. Unlike some therapies, D B T is heavily exercise based to receive maximum benefits. I advise you to use D B T as it's intended by practicing its specific skills.