top of page

How to Build Your Mental Strength


Amy Morin




First, realize there’s a difference between acting tough and actually being mentally strong.


Mental strength is really a continuum. Everybody possesses it to some degree just like physical strength. But people aren't either mentally strong or mentally weak, it's that we have a certain amount of mental strength. And then we can always choose to become stronger. There's always room for improvement. It's all about the choices you make, the exercises you do, and the way that you choose to live your life.

You know, it's a problem when you feel like you're not reaching your greatest potential, when you know that there were things you could be doing, but you don't do them. Because something's holding you back. It's usually our mindset, there's something going on that's causing us to not take those steps that we want to take.

bottom of page