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How to See Improvements


Andy Puddicombe




Andy Puddicombe's insights in "How to See Improvements" highlight the individual nature of meditation progress. Whether one experiences immediate benefits or takes weeks or even months to notice changes, the key is consistent daily practice. By focusing on showing up each day without judgment, meditation naturally evolves over time, leading to personal growth and understanding.



When we begin meditation, everybody will start in a different place.

And sometimes we get it straightaway. You know, it might be within the first five minutes like, oh, wow, this feels really nice.

For another person, it might take couple of days, another couple of weeks. It's someone right in the other day who said, they just hit their 365 days run Street.

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