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MBSR Research


Palouse Mindfulness




Palouse Mindfulness presents compelling research on mindfulness interventions, showcasing their efficacy in improving health outcomes. Dive into studies that demonstrate the profound effects of mindfulness practices on healing processes and immune system response


Scientific research has always been the cornerstone of the work of the Stress Reduction Clinic and the Center for Mindfulness. It is through rigorous clinical and basic science research that MBSR and other mindfulness based interventions have been shown to be effective and useful to people from all walks of life.

We would assess people before on various measures and then assess them afterwards. The research then went to, uh, a much higher level randomized clinical trials, uh, to try to really, uh, discern in a much more, uh, stringent way what was going on with these people, say at the level of the biology, at the level of brain function, at the level of immune system.

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