Transcript

Good morning. So when I was in graduate school, I was a runner and a friend, and I decided that we were gonna run the Boston Marathon. And so we started training and we overtrained and I developed knee and back problems. So I went to see a physical therapist and they told me that I had to stop running and instead I should just stretch.

As I was leaving the therapist's office, the physical therapist's office, um, I saw an ad for a vigorous yoga class that promised not only to promote flexibility, but also to promote strength and, um, cardio respiratory fitness. So I thought, oh, well, this is a great way that I can stretch, but also remain in shape and maybe I could even still run the Boston Marathon.