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No Willpower Required

Presenter:

Dr. Jud Brewer

Time:

11:41

Summary

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.

Transcript

So you've been witnessing a series of unnatural acts. You've been watching some of the smartest people in the world take their passion, their discoveries, their triumphs, their failures, and package them in 10 minutes. And that is really hard to do.


And every one of them was stayed on time and on track. And you'll have a chance to go out them at lunch, because believe me, you could spend the next year with any one of these people, and learn just incredible things. So our next speaker, if you've got cravings if you're dreaming of chocolate, if you remember that long last kiss, Judson Brewer will help you understand why this happens and what you might do about it. He's the Director of Research and Innovation at the mindfulness Center at Brown University, a pioneer in the field of habit

change and self mastery.

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