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Resiliency and Mental Toughness

Presenter:

Mark Divine

Time:

4:24

Summary

Mark Divine delves into the intricacies of mental toughness, highlighting the crucial role of emotional resilience alongside sheer determination. He emphasizes the challenges of persisting through discomfort and the necessity of self-control in navigating emotional responses and thought patterns.

Transcript

You know, our tagline for Seal Fit is forging mental toughness. And what I learned early on when I started teaching mental toughness is that it's, that's only like half the equation. You know, you know what goes on in your mind. Like you could be firm about not quitting and, but just be weak emotionally.


And it doesn't matter how much you think about not quitting, you're still gonna. Because you can't feel your way through it. You just, it's just too painful to think about the alternative, right? Of staying with something or you're, you get overwhelmed emotionally with an event and you make a catastrophic decision that you instantly regret, but it's a one shot deal.

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